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The ancient Greeks believed that changes in mood were caused by the four humors, or fluids, in your body: blood, phlegm, black bile, and yellow bile. An excess of one humor would make you, respectively, sanguine, phlegmatic, melancholic, and choleric. To put those traits in modern terms, to be sanguine means you’re outgoing and impulsive, phlegmatic is brooding and stoic, melancholic is detached and thoughtful, while choleric is dominant and independent. If you’ve ever taken a personality test for a job interview, a guidance counselor, or an online quiz, many of them also follow a four-temperament model. For example, both sanguine and choleric personalities are extroverted, while phlegmatic and melancholic personalities are introverted. At the same time, melancholic and choleric personalities are both task-oriented, while sanguine and phlegmatic personalities are people-oriented.

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Now, personality theory is a controversial area of research, and we’re not here to either endorse or refute the usefulness of personality tests. (Although with regard to the humors, it’s safe to say that too much blood doesn’t change anyone’s personality.) For fictional characters, however, a personality template can be as real as the writer who created that character wants it to be.

The archetypes allow writers to define each character with a unique perspective on any situation. If you’re looking for it, the four-temperament model shows up all the time in literature, movies, and television. Take the four women on Sex and the City (Carrie is melancholic, Samantha is choleric), the four leads on The Office (Michael is sanguine, Jim is phlegmatic), or the guys in the movie Clerks (Jay is choleric, Silent Bob is phlegmatic). But nowhere is the four-temperament ensemble easier to find on TV right now than in NBC’s The Good Place, which airs its hour-long series finale this Thursday, January 30.

Having died and come to the afterlife in The Good Place, Eleanor, Chidi, Jason, and Tahani each resemble one of these classic archetypes. Their opposing personalities inevitably come into conflict, which we find out at the end of Season 1 that Michael (Ted Danson), the demon architect of a fake heaven, is counting on to torture their souls. But what Michael later discovers — and what writers and philosophers have known for centuries — is that each of these personality types contain subtle elements of the others. The four distinct personalities turn out to be their biggest strength, allowing them to each find a crucial role within the team (despite many, many setbacks) to reach the real Good Place.

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Eleanor – Choleric

On Earth, Eleanor (Kristen Bell) was marred by some of the negative qualities of a typical choleric, like petty grievances (similar to Tahani) and little revenge schemes (akin to Jason). All the way back to the pilot episode, Michael tells the unapologetically selfish Eleanor that her “soulmate” is Chidi, a morally upright professor of ethics. But once Eleanor asks for Chidi’s help to become an ethical person, their shared problem-solving and task-focused traits make them naturally team up together (before it leads into a romantic relationship). Once Jason and Tahani are looped in and throughout the rest of The Good Place’s four-season run, Eleanor is always the leader of the team — another defining choleric trait.

Chidi – Melancholic

There’s no mistaking Chidi (William Jackson Harper) as an introvert. As he says about his most recent pass through not-The-Good-Place, “my fake heaven was a 600-square-foot apartment that was essentially a bookcase and a toilet, and I loved it.” Melancholics are concerned with morality and compassion, which fits perfectly with Chidi’s career as an ethics professor. It also makes Chidi the team’s moral compass, which of course is essential to their goal of becoming better people and earn their way into the Good Place.

Jason – Sanguine

Like Eleanor, Jason (Manny Jacinto) is impulsive and finds himself involved in poorly-thought-out schemes, like the heist where he locked himself in a safe (then suffocated to death). But within the team, Jason is the risk-taker. His outlandish ideas are usually dismissed, but every now and then Eleanor — as a choleric, a more measured risk-taker — is inspired by one of Jason’s suggestions and formulates it into a real plan. Serato macbook air. Jason’s sanguine impulsiveness can also save the day, like in the season 2 episode “Rhonda, Diana, Jake, and Trent,” when Jason throws a lit Molotov into a cocktail party in Hell.

Tahani – Phlegmatic

Tahani (Jameela Jamil) tends to be introverted, but is also people-oriented to a fault. When Tahani was on Earth she rubbed elbows with celebrities, and still can’t stop herself from dropping A-list names in the afterlife. She shares a certain amount of neurotic fixation on codes of behavior with Chidi, but for Tahani that means the intricate social rites of the upper class more than morality. As a member of the team, however, Tahani melancholic personality means she’s the least likely to be overwhelmed or panicked, even when faced with eternal damnation. She keeps the team steady and stable in their most dire moments, allowing everyone to come up with the idea that will keep them out of the Bad Place and get closer to the Good Place.

(Post submitted by Mr. Cole Millen)

Proper nutrition while flying is a difficulty many travelers face across the globe. Specific food habits restrict people from getting the required nutrition during journey. Many airports have an awesome selection of cuisine to choose from, but it’s easy to head for the junk food when you’re stressed out and in a hurry. This means that it’s vital to plan ahead, with a strategy for eating healthy when you’re traveling by air. With the following guide, you’ll be prepared to eat well and feel better during your next trip.

Don’t Leave with an Empty Stomach

Entering an airport food court on an empty stomach is like grocery shopping while hungry. Before you leave for the airport, take time to eat a nourishing, well-balanced meal that will last you until you’re on the plane.

Choose slow-digesting protein as the center of this meal, but be sure to also include complex carbohydrates for fast energy.

Take Healthy Snacks

Bringing a healthy assortment of filling snacks will help keep your blood sugar stable between meals and prevent you from being tempted by candy or fast food. If you pack jerky, nuts, protein bars or dried natural fruits at home, you might also arrive at your destination with more money in your pocket. Keep these snacks accessible from a larger compartment in your carry-on bag or briefcase, so you never have trouble satisfying a craving with something nourishing.

Research Beforehand

Visit the websites of airports you’ll be traveling to and from to get an idea of what food options are available there. If possible, make a list of preferred restaurants and note their locations. You should also research the local restaurants in the area. On my latest travels I got stuck on an overnight layover in Miami and knew nothing of the city. I found a great site with reviews from other travelers regarding the best hotels and restaurants in the city that made it easier than ever. Not only are fried foods packed with calories, but they’re also likely to make you feel sluggish. You may want to stick to lighter fare, such as Mexican food, to stay energetic all day long. Bagels, salad entrees and pasta-based meals are ideal choices.

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Make Time to Relax

Air travel is often rushed, which can cause you to make impulsive decisions about food and eat hastily, ultimately ruining your digestion. Allow time before flights for choosing your food carefully and enjoying it at a slow pace. If you force yourself to gobble down your meal, even the healthiest food will bog you down for hours.

Choose the Active Route

The size of many airports is perfect for getting exercise in before or between flights. By walking around the airport, you’ll improve your digestion, work off calories and maybe even see some interesting sights. Rather than using moving walkways and escalators, walk at your own pace on the side and use the stairs to exercise your body. If you have luggage and need to travel between terminals, consider lugging it on foot instead of using a railway or motorized transportation. Doing this will also help prevent you from wasting your time eating all the junk food that’s available.

Stay Hydrated

Soda is a major source of empty calories but can be tempting if you’re parched. Although you can’t bring a beverage through security, you can always bring an empty bottle to fill with water on the other side. Sports drinks or juice are also good choices that can help you resist sugary drinks and alcohol.

Avoid These Foods

Sugary, caffeinated and processed foods and drinks are all likely to slow you down when you’re traveling. Besides spiking your blood sugar and resulting in energy crashes, these items can cause acid reflux and reduce your sleep quality. Skipping these choices while favoring the healthy alternatives listed above will keep you on time and boost your mood throughout your trip.